Individual Coaching
Evoke the Healer Within
In my coaching practice, I offer compassionate, client-centered guidance that honors your unique path of self-discovery, healing, and growth. I specialize in supporting individuals through trauma and addiction recovery, weaving together Somatic Experiencing and Internal Family Systems to facilitate deep emotional healing and transformation. Through this holistic approach, we work to release past wounds, unlock your inner wisdom, and empower you to meet the healer within you. Whether you are seeking clarity, emotional balance, or deeper communion with your spirit, I am here to walk with you on your sacred journey to deep transformation. Sessions are available online, in person, or in the sacred embrace of nature, where the healing energies of the Earth herself can serve as a powerful space for renewal.
Kundalini
Healing Through the Wisdom of the Body
Kundalini Yoga is a dynamic practice that blends movement, breathwork, meditation, and mantra to awaken your inner energy and elevate your consciousness.Rooted in ancient yogic traditions, these sessions are designed to gently awaken dormant energy and release what no longer serves.
In private Kundalini Yoga sessions, I guide you through tailored through kriyas, breathwork, mantra, and meditation, to tap into the body’s innate wisdom to move stagnant energy and cultivate vitality, clarity, and inner alignment. Each practice is trauma-informed and somatically guided, inviting you to explore your edges with compassion and presence.
Whether you're seeking spiritual growth, emotional balance, or a revitalized body and mind, Kundalini Yoga offers a powerful path to transformation.
Attachment Mapping &Intimacy Coaching
Healing through Connection
Our earliest relationships create the blueprint for how we relate to ourselves and others. Through the lens of attachment theory, we begin to understand how our patterns of closeness, safety, and emotional regulation were formed—and how they continue to influence our relationships today.
This offering is a deep dive into your attachment story. Together, we chart your relational history to uncover the unconscious imprints that shape your sense of self, your communication style, and your emotional responses. As we explore these early experiences, we gently begin to rewrite internal narratives that may no longer serve you; shifting from patterns of insecurity and reactivity into greater coherence, self-trust, and relational clarity.
Attachment theory reveals how our early relationships shape our sense of safety, trust, and intimacy. By bringing awareness to these patterns, we create space for healing, resilience, and healthier relationships, supporting the cultivation of a more secure and fulfilling way of relating to yourself and the world.
Archetypal Storytelling
What is your Unconscious Narrative?
In my Jungian-based coaching, I use archetypes to guide your personal growth and transformation. Archetypes are fluid patterns within the human psyche that influence your thoughts, emotions, and behaviors, shaping the roles you've been conditioned to play. Together, we’ll explore these patterns, uncover their impact on your life, and create a new, empowering narrative. By bringing awareness to these archetypal forces, you’ll reclaim lost parts of yourself, integrate their strengths, and transform old stories into a more authentic, fulfilling path. Step into your story with awareness, and become the author of your own transformation.
Yin Yoga
Yin Yoga is a slow, meditative practice that invites you to soften into stillness and connect with the deeper layers of your body. Postures are held for several minutes, allowing time for the fascia and connective tissues to release tension and for the nervous system to settle.This practice supports emotional release, enhances circulation, and helps restore the body’s natural flow of energy. With an emphasis on breath and awareness, Yin Yoga becomes a deeply nourishing experience—physically, mentally, and energetically.
Private yoga sessions are designed to move intuitively with your needs. The symphony of movement and breath are used to deepen the connection to the body, cultivating a sense of balance and unity.
Opportunities to engage with these somatic practices are available in the profound beauty of Sedona's nature, my home or your home.
The Medicine
Each session serves as a sacred container for somatic, emotional, and spiritual exploration, where deep resources are awakened and empowerment flows, led by your own inner rhythms, wisdom, and truth. I am here not to direct, but to gently guide, to witness with care and reverence as you explore the landscapes of your body, emotions, and spirit. Together, we create a container where what has been hidden can rise into the light of your awareness — not to be fixed, but to be felt, honored, and integrated. Your healing is your own — a path only you can walk — and it is a profound privilege to walk beside you as you meet yourself with courage, transform through presence, and reclaim the joy that is your birthright.
Therapeutic Techniques
In my coaching practice, I weave together therapeutic techniques, including attachment theory, somatic experiencing, coaching, and yoga, to guide you on a transformative, soul-aligned journey. By harmonizing mind, body, and spirit, we will uncover and release the limiting beliefs and emotional wounds that have held you back, and reconnect you with your deepest essence. Together, we will co-create a personalized path that nurtures body awareness, emotional resilience, and alignment with your authentic self. This is a sacred journey of awakening to your higher purpose, and meet the healer within you—, living in harmony with your soul's deepest truth and infinite potential.
Awakening Awaits
My focus is to hold a sacred space and build a relationship with you where all aspects of your being are welcomed and honored. I offer a sanctuary for deep listening, reflection, and the nurturing of the skills necessary to manifest the transformation you seek. Reach out for a complimentary consultation to explore how our work together can guide you toward deep healing and personal awakening
Connect
Are you ready to uncover the unconscious patterns waiting to be awakened within you? Contact me to schedule a free consultation or book a session. Whether you're seeking coaching, private yoga, attachment healing, or to discover your archetypal story, I look forward to guiding you on your transformative journey.