Individual  Coaching

                                                                                Evoke the Healer Within

Through one-on-one coaching, I support individuals in turning toward their inner world with curiosity and compassion. Sessions are designed to foster greater self-awareness, resilience, and connection to the wisdom, strength, and wholeness that already exist within. Sessions are available in my studio, on the land among the beauty of nature, or virtually, 

Somatic Experiencing 

I believe that when we encounter resistance within ourselves with curiosity and awareness, we can begin to move beyond old fear-based patterns and into greater freedom and possibility. Our bodies are storytellers, holding the memories of our experiences through sensation, emotion, and nervous system responses. When life becomes overwhelming, whether through a single event or the accumulation of stress over time, healing can emerge through tending to the stories held within the body.

Rather than focusing solely on the story of what happened, this work gently invites attention to the body's sensations, helping restore a sense of safety, regulation, and connection. Through tending to the stories held within the body, healing can unfold naturally and at a pace that honors your nervous system.

                                                      Attachment Mapping & Relationship Coaching 

                                                                           Healing through Connection

Our earliest relationships create the blueprint for how we relate to ourselves and others. Through the lens of attachment theory, we begin to understand how our patterns of closeness, safety, and emotional regulation were formed and how they continue to influence our relationships today.

This offering is a deep dive into your attachment story. Together, we chart your relational history to uncover the unconscious imprints that shape your sense of self, your communication style, and your emotional responses. As we explore these early experiences, we gently begin to rewrite internal narratives that may no longer serve you; shifting from patterns of insecurity and reactivity into greater coherence, self-trust, and relational clarity.

Attachment theory reveals how our early relationships shape our sense of safety, trust, and intimacy. By bringing awareness to these patterns, we create space for healing, resilience, and healthier relationships, supporting the cultivation of a more secure and fulfilling way of relating to yourself and the world.

Archetypal Storytelling 

 What is your Unconscious Narrative?

In my Jungian-based coaching, I use archetypes to guide your personal growth and transformation. Archetypes are fluid patterns within the human psyche that influence your thoughts, emotions, and behaviors, shaping the roles you've been conditioned to play. Together, we’ll explore these patterns, uncover their impact on your life, and create a new, empowering narrative. By bringing awareness to these archetypal forces, you’ll reclaim lost parts of yourself, integrate their strengths, and transform old stories into a more authentic, fulfilling path. Step into your story with awareness, and become the author of your own transformation.

 

 

Yoga

 

Yin Yoga is a slow, meditative practice that invites you to soften into stillness and connect with the deeper layers of your body. Postures are held for several minutes, allowing time for the fascia and connective tissues to release tension and for the nervous system to settle.This practice supports emotional release, enhances circulation, and helps restore the body’s natural flow of energy. With an emphasis on breath and awareness, Yin Yoga becomes a deeply nourishing experience, physically, mentally, and energetically.

 

Kundalini Yoga is a dynamic practice that blends movement, breathwork, meditation, and mantra to awaken your inner energy and elevate your consciousness.Rooted in ancient yogic traditions, these sessions are designed to gently awaken dormant energy and release what no longer serves.

 

Private yoga sessions are designed to move intuitively with your needs. Opportunities to engage with these somatic practices are available in the profound beauty of Sedona's nature, my home or your home. 

The Medicine

Each session offers a safe and supportive container where all parts of your experience are welcome. Through presence, compassionate witnessing, and attuned exploration, we create space for what has been unseen, unheard, or held beneath the surface to gently emerge into awareness.

Rather than seeking to fix or force change, our work is grounded in honoring your experience and trusting the wisdom of your own healing process. It is a privilege to walk alongside you on your unique journey. 

Therapeutic Techniques 

In my practice, I weave together  therapeutic techniques, including attachment theory, somatic experiencing,  and yoga to guide you on a transformative journey. I believe that each person carries within them an innate capacity for growth, healing, and transformation, and our work together is about creating the conditions for that wisdom to emerge.